Accidentally Vegan Food | Ep. 18

In today's episode, we'll chat about all of the best accidentally vegan food!

You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan.

Yeah, those!!!

▽ Accidentally Vegan Food | Ep. 18 ▽

iTunes: https://goo.gl/Lvb211 

Spotify: https://goo.gl/oFooUd 

Stitcher: https://goo.gl/LX4b4f

YouTube (unedited): https://goo.gl/HSqJ83 

SoundCloud: https://goo.gl/q2hpNV 

Anchor: https://anchor.fm/howtovegan 

⬇ PREVIOUS EPISODES I MENTIONED ⬇ 

The Top 3 Reasons To Go Vegan: https://goo.gl/uAnCay 

Vegan Road Trip Tips: https://goo.gl/73uD2P 

Vegan Fast Food Options: https://goo.gl/qRi7SE 

⬇ RECIPES I MENTIONED ⬇

Vegan Chili Cheese Dip Recipe: https://goo.gl/P4zX1G 

Vegan Sour Cream Recipe: https://goo.gl/GwyZPd 

⬇ FOLLOW ME ⬇

YouTube: https://goo.gl/hmrCee

Instagram: https://goo.gl/Q7DZnB

Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives

What The Health (some parts of it)

Earthlings (WARNING: Very graphic images!)

Cowspiracy

Vegucated

Food, Inc.

Food Matters

Fed Up

Blackfish

Fat, Sick and Nearly Dead

- KristenEmily.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Road Trip Tips | Ep. 17

Who doesn't love a good ol' road trip??

I know I do!!!

In this episode I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly!

I've also complied a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations.

Yay!!! 

▽ Vegan Road Trip Tips | Ep. 17 ▽

iTunes: https://goo.gl/Lvb211

Spotify: https://goo.gl/oFooUd 

Stitcher: https://goo.gl/LX4b4f

YouTube (unedited): https://goo.gl/UbZ8U3 

SoundCloud: https://goo.gl/3o41dH 

Website: https://goo.gl/UKWcxd 

Anchor: https://anchor.fm/howtovegan 

⬇ Previous Episodes I Mentioned ⬇

Dining Out As A Vegan | Ep. 9: https://goo.gl/rw9JKM 

Vegan Fast Food Options | Ep. 15: https://goo.gl/H9sCHH

⬇ Stuff I Mentioned ⬇

Meal Prep Cooler Bags: https://goo.gl/MZrDkr

Bamboo Utensils: https://goo.gl/hwMkoR

Reusable Metal Straws: https://goo.gl/PRqMvY

Stasher Bags: https://goo.gl/fMP1jS

Vegan Scanner App: https://goo.gl/Cu2DhC

Reusable Water Bottle: https://goo.gl/Kd3Gou 

⬇ Recipes I Mentioned ⬇

Easy Vegan Mayo: https://youtu.be/s3j4e3LNmtg

Overnight Oats: https://youtu.be/1ujMr7towZA

Cookie Dough Rawnola: https://youtu.be/xDTON_e88Fk

Oil-Free Hummus: https://youtu.be/yLHYp-SNkNo

Minimalist Baker's 'Cheeze It's' Recipe:

⬇ FOLLOW ME ⬇

YouTube: https://goo.gl/hmrCee
Instagram: https://goo.gl/Q7DZnB
Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan at Costco, A&W Beyond Burger, & The Plastic Straw Debate | Ep. 16

In today's episode we're diving into the hottest vegan headlines of the summer!

We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. 

Check it out! ⬇ 

⬇ STUFF I MENTIONED ⬇

COSTCO DITCHES HOT DOGS TO MAKE ROOM FOR VEGAN OPTIONS: https://vegnews.com/2018/7/costco-ditches-hot-dogs-to-make-room-for-vegan-options

A&W CAN’T KEEP UP WITH BEYOND BURGER DEMAND: https://vegnews.com/2018/7/aandw-cant-keep-up-with-beyond-burger-demand

VEGAN DRIVE-THRU EXPANDS TO FOURTH LOCATION: https://vegnews.com/2018/7/vegan-drive-thru-expands-to-fourth-location 

PPFF Menu: https://www.plantpowerfastfood.com/menu/ 

PPFF About Us: https://www.plantpowerfastfood.com/about-us/ 

DUNKIN’ DONUTS CEO ASSURES VEGAN OPTIONS ARE ON THE WAY: https://vegnews.com/2018/7/dunkin-donuts-ceo-assures-vegan-options-are-on-the-way

STARBUCKS ADDS VEGAN COCONUT LATTE TO PERMANENT MENU: https://vegnews.com/2018/7/starbucks-adds-vegan-coconut-latte-to-permanent-menu 

Ingredients: https://www.starbucks.com/menu/drinks/espresso/iced-vanilla-bean-coconutmilk-latte?foodZone=9999 

WEWORK WILL NO LONGER PAY FOR EMPLOYEE MEALS THAT CONTAIN MEAT: https://vegnews.com/2018/7/wework-will-no-longer-pay-for-employee-meals-that-contain-meat

FISHING, NOT PLASTIC STRAWS, IS DESTROYING THE OCEAN: https://vegnews.com/2018/7/fishing-not-plastic-straws-is-destroying-the-ocean

VEGAN MUSICIAN MOBY TO SELL $1,300,000 HOUSE, DONATING PROFITS TO HELP FARM ANIMALS: https://www.livekindly.co/vegan-musician-moby-house-farm-animals/

Moby's IG: (@Moby) https://www.instagram.com/moby/ 

Moby's Tedx Talk (Why I'm A Vegan): https://youtu.be/6DgUb9w8mOY 

Vegan Fast Food Options (Ep. 15): https://goo.gl/bGNjJ4 

PCRM: https://www.pcrm.org/ 

____________

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

YouTube: goo.gl/hmrCee
Instagram: goo.gl/Q7DZnB
Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Fast Food Options | Ep. 15

Wondering what your options are as far as vegan fast food goes??

I've got you covered in this episode!

From Wendy's to Taco Bell to Jack In The Box, the options are actually pretty damn plentiful. 🍟

Hooray! 

👇 Stuff I Mentioned 👇

How To Eat Vegan at Taco Bell Guide: www.tacobell.com/stories/how-to-eat-vegan

What About Cheese?! | Ep. 7: goo.gl/3WTnWg

🔻 Nutritional/Allergen Info 🔻

McDonald's: goo.gl/Xkf9tR

Burger King: www.bk.com/pdfs/allergens.pdf (PDF)

Wendy's: goo.gl/Xq5V9L

Taco Bell: goo.gl/KYc6FD

Carl's Jr.: d28v28wegaf6ww.cloudfront.net/system/pdf…1443029946 (PDF)

Hardee's: d3dhvk26wode0x.cloudfront.net/system/pdf…nal/Hardee's_Allergens_Chart.pdf?1467932092 (PDF)

Jack In The Box: assets.jackinthebox.com/pdf_attachmen…nal_Facts.pdf (PDF)

Chick-fil-A: goo.gl/46rj1A

Chipotle: www.chipotle.com/allergens

Quizno's: www.quiznos.com/Libraries/PDFs/Al…enTable.sflb.ashx (PDF)

Subway: goo.gl/qn3Po1

Sonic: www.sonicdrivein.com/static/pdf/son…ide-5-2-16.pdf (PDF)

Dairy Queen: goo.gl/VGJwwk

Arby's: cds.arbys.com/pdfs/nutrition/USM…Items_Ingrdnts.pdf (PDF)

Del Taco: www.deltaco.com/files/pdf/allergens-05-2018.pdf (PDF)

QDOBA: www.qdoba.com/static/downloads/a…statements__us.pdf (PDF)

White Castle: goo.gl/fWmj2W

KFC: goo.gl/ALizLQ

Domino's: goo.gl/XYGPLt

Pizza Hut: goo.gl/9jszKv

Papa John's: www.papajohns.com/allergens/pdf/pa…lergen-guide.pdf (PDF)

TCBY: goo.gl/Jn8Ytd

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

YouTube: goo.gl/hmrCee
Instagram: goo.gl/Q7DZnB
Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Airport & Airplane Travel Tips | Ep. 14

Did you know that you can bring HELLA food on the airplane with you?

Did you know that there are LOTS of vegan options in most airports??

In this episode I give you ALL of my best tips & tricks for traveling (in the air) as a vegan! 

iTunes: goo.gl/Lvb211
Stitcher: goo.gl/LX4b4f
YouTube: https://goo.gl/v7B2HT
SoundCloud: goo.gl/GtrWWD

👇 Stuff I Mentioned 👇

Vegan Meal Code (international flights only): VGML

- Ep. 9 - Dining Out As A Vegan: www.kristenemily.com/podcast/diningoutasavegan

- Cookie Dough Rawnola: youtu.be/xDTON_e88Fk

- The Supplements I Take: youtu.be/3CgKKFDgSfs

- Bamboo Utensils: goo.gl/k5tp2Q

- Reusable Metal Straws: goo.gl/5hkfCE

- Happy Cow: www.happycow.net/

- Yelp: www.yelp.com/

- TSA allowed foods: 
www.tsa.gov/travel/security-scr…/whatcanibring/food

- TSA Liquids Rule: www.tsa.gov/travel/security-screening/liquids-rule

- ASK TSA ON FB: www.facebook.com/AskTSA
- ASK TSA ON TWITTER: twitter.com/AskTSA

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

🎥 YouTube: goo.gl/hmrCee
📸Instagram: goo.gl/Q7DZnB
🌀 Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Vegan Camping 101 | Ep. 13

Vegan camping is the BEST!

And in this episode I'll tell you why!

Not only will I give you some delish breakfast, lunch, dinner, dessert, snack and beverage ideas, but I'll also give you some awesome meal prep and planning tips, as well as some legit tricks for packing your cooler.

If you're going camping anytime soon, this is a MUST listen! 

What To Pack In Your Cooler #1youtu.be/jyi_EMHNlVU
What To Pack In Your Cooler #2youtu.be/HjT2zqOuRIA

▽ Stuff I Mentioned ▽

French Press: goo.gl/jLrwio
Igloo Cooler: goo.gl/3BAfWe

▽ Recipes I Mentioned ▽

Overnight Oats: goo.gl/mSSpBi
Potato Salad: goo.gl/7dFLJ2
Carrot Dogs: goo.gl/HbGGVW
Oil-Free Hummus: goo.gl/3NCAYc
Cookie Dough Rawnola: goo.gl/fDHZac
Spicy Bloody Mary Mix: goo.gl/qbUowS

▽ HOW TO VEGAN PODCAST ▽

iTunes: goo.gl/Lvb211
Stitcher: goo.gl/LX4b4f
YouTube: goo.gl/A3XpGX
SoundCloud: https://goo.gl/27jwCM

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⬇️ FOLLOW ME ⬇️

YouTube: goo.gl/hmrCee
Instagram: goo.gl/Q7DZnB
Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

howtoveganpodcast@gmail.com

Maddie Lymburner | Ep. 12

In today's episode I chat with the AMAZING Maddie Lymburner!!!

You'll learn all about her decision to go vegan as well as her rise to YouTube stardom.

Plus, she shares LOTS of awesome tips and tricks for staying healthy and fit. 

This is one episode you DO NOT want to miss.

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

👇 Stuff We Mentioned In This Episode 👇

MaddieLymburner.com

Maddie's YouTube Channel: https://goo.gl/DW2T1x

MadFit Channel: https://goo.gl/Z6hY4D

Kyle's Channel: https://goo.gl/UAeqXT

Maddie's IG: https://www.instagram.com/maddielymburner/

MadFit IG: https://www.instagram.com/madfit.ig/

Get her eBook (promo code VEGAN20): https://goo.gl/FPiyX5

VivoLife: https://www.vivolife.com/

Gary Yourovsky's Speech: https://youtu.be/es6U00LMmC4

Gary Vaynerchuck: https://www.garyvaynerchuk.com/

Zucchini Oats: https://youtu.be/wsv83G6LVn4

⬇️ FOLLOW ME ⬇️

YouTube: https://goo.gl/hmrCee
Instagram: https://goo.gl/Q7DZnB
Facebook: https://goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

What Do Vegans Eat? | Ep. 11

If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you!

You'll discover just how diverse and DELICIOUS vegan food is, and we'll chat all about what I personally eat on a day-to-day basis! 

We'll also talk about intuitive eating and why I think it's so important!

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

WHAT I EAT IN A DAY VIDEOS: goo.gl/gbo1uq

My Pinterest Boards: goo.gl/88mD4g

RECIPES I MENTIONED:

Vegan Mac & Cheese: goo.gl/XFhM8c
Chili Cheese Dip: goo.gl/vUoXHQ
Chocolate Peanut Butter Smoothie: goo.gl/DrtYfk
Instant Pot Rice & Beans: goo.gl/t9ymHZ
Raw Cereal Bowl: goo.gl/DLaucc

Ep. #5 - Getting The Nutrients You Need: goo.gl/AvZ8pV

🎙 iTunes: goo.gl/Lvb211
🎥 YouTube: https://goo.gl/GWLQvb
🎵 Stitcher: goo.gl/LX4b4f
💥 SoundCloud: https://goo.gl/snRDNJ

⬇️ FOLLOW ME ⬇️

🎥 YouTube: www.youtube.com/c/kristenemily
📸 Instagram: instagram.com/kristen.emily
🌀 Facebook: goo.gl/Ss9xYR

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

💌 howtoveganpodcast@gmail.com

Have any questions?? Come find me on YouTube (How To Vegan Podcast). It's the perfect place to connect with me and leave any comments/questions. I'll def get back to each and every one of you!

Meal Planning Made Easy | Ep. 10

Do you ever struggle with meal planning and meal prep?

Do you wish you had some tips and tricks to help save time (and energy) in the kitchen??

No worries!

In today's episode, I make meal planning easy, fun and WAY less overwhelming.

You don't wanna miss this one! 

Support the podcast! ❤️ Use this Amazon link when making purchases: goo.gl/2uV5L1

⭐️ STUFF I MENTIONED ⭐️

Treefort Music Fest www.treefortmusicfest.com/
Princess Nokia smarturl.it/1992Deluxe
Instant Pot Recipes goo.gl/n9XKYA
Sunflower Seed Ranch Dressing goo.gl/biy3WT

↓ FIND THE PODCAST ↓

🎙 iTunes: goo.gl/Lvb211
🎶 YouTube: goo.gl/ZQshNB
🎵 Stitcher: goo.gl/LX4b4f
✅ SoundCloud: https://goo.gl/mkAmQT

⭐️ FOLLOW ME ⭐️

YouTube: www.youtube.com/c/kristenemily
Instagram: instagram.com/kristen.emily
Facebook: www.facebook.com/yourveganhealthcoach/

✅ Join my How To Vegan FB group: goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health (some parts of it)
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

💌 howtoveganpodcast@gmail.com

Dining Out As A Vegan | Ep. 9

Let's talk about going out to eat! 

I have some awesome tips on how to making eating out as a vegan not so overwhelming and actually pretty damn fun.

So if your friends are going out to eat, or you have a work dinner, and you're not going to an actual vegan friendly restaurant, then these tips are for you! 

🎙 iTunes: https://goo.gl/Lvb211
🎵 Stitcher: https://goo.gl/LX4b4f
🎥 Unedited Videos: https://goo.gl/GGtKW5
🎶 SoundCloud: https://goo.gl/P2mtoJ

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

⭐️ FOLLOW ME ⭐️

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

💌 howtoveganpodcast@gmail.com

Vegan On A Budget | Ep. 8

Think it's expensive to be vegan?

Especially a healthy vegan??

Think again!!!

In today's episode we'll chat about how to save money on groceries while eating a healthy, plant-based diet. I've got LOTS of really awesome and helpful tips for you!!! 

🎙 iTunes: https://goo.gl/Lvb211
🎥 Unedited Videos: https://goo.gl/p9Py77
🎶 SoundCloud: https://goo.gl/PcQucy
🎵 Stitcher: https://goo.gl/LX4b4f

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

⭐️ FOLLOW ME ⭐️

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://goo.gl/AdCssN

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

💌 howtoveganpodcast@gmail.com

What About Cheese?! | Ep. 7

You're about to learn so much about cheese!

In this episode we'll chat all about what cheese is, how it effects your body, some tips on how to give up dairy-cheese, and some awesome alternatives to keep your taste buds & your belly happy. 

TW/CW: There will be discussion involving the word 'rape' in this episode.

🎙 iTunes: https://goo.gl/Lvb211
🎥 Unedited Videos: https://goo.gl/VKhYKE
🎶 SoundCloud: https://goo.gl/PFe8RV

🎵 Stitcher: goo.gl/LX4b4f

⭐️ FOLLOW ME ⭐️

YouTube: www.youtube.com/c/kristenemily
Instagram: instagram.com/kristen.emily
Facebook: www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://goo.gl/AdCssN

🧀 Vegan Boyfriend Mac & Cheese: goo.gl/wR9WhN

My favorite store-bought cheese brands:

Follow Your Heart
Miyoko's
Chao
Treeline
Kitehill
Trader Joe's Mozz shreds for pizza

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

💌 howtoveganpodcast@gmail.com

How To Deal With Non-Vegan Friends & Family | Ep. 6

In this episode you'll learn how to cope with your non-vegan friends and family - especially seeing them eat meat. 💔 

Dealing with this shit isn't easy. Especially around the holidays.

But it's do-able.

In this episode you'll find out how. 

🎙 iTunes: https://goo.gl/Lvb211
🎥 Unedited Videos: https://goo.gl/dVbctB

🎶 SoundCloud: https://goo.gl/ruQq2A

🎵 Stitcher: goo.gl/LX4b4f

⭐️ FOLLOW ME ⭐️

YouTube: www.youtube.com/c/kristenemily
Instagram: instagram.com/kristen.emily
Facebook: www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: www.facebook.com/groups/howtovegangroup/

I love all of you! ❤️

xx Kristen

⭐️ AWESOME VEGAN DOCUMENTARIES ⭐️

Forks Over Knives
What The Health
Earthlings (WARNING: Very graphic images!)
Cowspiracy
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
Fat, Sick and Nearly Dead

- KristenEmily.com -

💌 howtoveganpodcast@gmail.com

Getting Enough Nutrients | Ep. 5

FYI: You've been lied to your whole life.

You actually don't need dead animal flesh to get protein. Nor do you need the secretions from another species to get calcium. And that's what we're gonna talk about in today's episode.

We'll be chatting about how easy it really is to meet your protein and calcium needs on a vegan diet and we'll also talk about a few other nutrients that vegans usually get slack for (like B12, vitamin D, and iron). 

So, without further ado, let's find out how!

Unedited video version: https://youtu.be/jA3RquGc8Fg

iTunes: https://goo.gl/KBqZSo
SoundCloud: https://goo.gl/ZLKZeM

Stitcher: goo.gl/LX4b4f

Track your nutrient intake with Cronometer!

- Recommended RDAs -

Protein: 0.8 g per kg of body weight (body weight in lbs. x 0.36 = RDA in grams)

Calcium: ~ 1,000 mg/day (adults)

Vitamin B12: 2.4 micrograms/day (adults)

Vitamin D: ~ 15 micrograms/day (the best sources is the sun)

Iron: the RDA varies depending on your age and other factors (click here to see a chart)

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

My Top 5 Tips For New Vegans | Ep. 4

These are my top 5 tips for new or aspiring vegans! ❤️

Check 'em out! 

Unedited video version: https://youtu.be/MCNECPTSiHg

iTunes: https://goo.gl/yWAvfN
SoundCloud: https://goo.gl/ykJhmy

Stitcher: goo.gl/LX4b4f

Watch 'Forks Over Knives', 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

My Fave Books For New Vegans:

'How Not To Die' 

'The China Study'

'Sistah Vegan'

'The World Peace Diet'

My Fave Vegan Cookbooks:

'Isa Does It'

'Oh She Glows'

'Crazy Sexy Kitchen'

'But I Could Never Go Vegan'

Become a Health Coach: http://geti.in/1N5j0nJ

⭐️ FOLLOW ME ⭐️

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

- KristenEmily.com -

howtoveganpodcast@gmail.com

The Top 3 Reasons To Go Vegan | Ep. 3

These are my top three reasons to go vegan!

FYI: Today's episode is gonna get a bit heavy and a bit real - but it's gonna be good.

It's info that needs to get out there.

It's seriously important AF. 

Unedited video version: https://youtu.be/Uiz5etiPkNw

Become a Health Coach: http://geti.in/1N5j0nJ

iTunes: goo.gl/QqQKKV
SoundCloud: https://goo.gl/RTDLWT

Stitcher: goo.gl/LX4b4f

Watch 'What The Health', 'Cowspiracy' and 'Earthlings' on Netflix!

The China Study: https://goo.gl/n75U8Y

✅ Awesome websites to know about: 

NutritionFacts.org: https://nutritionfacts.org/

The Physicians Committee for Responsible Medicine: http://www.pcrm.org/

⭐️ FOLLOW ME ⭐️

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

My Vegan Story | Ep. 2

What is MY story?

Why am I vegan?

Why am I doing this??

Today you'll learn the story and mission behind my brand.

Unedited video version: https://youtu.be/0TEIZoPiZxM

Become a Health Coach: http://geti.in/1N5j0nJ

Watch 'Forks Over Knives' on Netflix!

iTunes: https://goo.gl/9VMNqw
SoundCloud: https://goo.gl/RTDLWT

Stitcher: https://goo.gl/LX4b4f

⭐️ FOLLOW ME ⭐️ 

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com

Welcome to the How To Vegan Podcast | Ep. 1

In the very first episode of the How To Vegan Podcast, you'll learn a little bit about who I am, why I'm starting this podcast, who this podcast is for and what to expect in upcoming episodes. 

I'm SO excited to finally be sharing this project with all of you!

Unedited video version: https://youtu.be/N1yiqDQWsDE

iTunes: https://goo.gl/Lvb211

SoundCloud: https://goo.gl/kEoRuY

Stitcher: https://goo.gl/LX4b4f

⭐️ FOLLOW ME ⭐️

YouTube: https://www.youtube.com/c/kristenemily
Instagram: http://instagram.com/kristen.emily
Facebook: https://www.facebook.com/yourveganhealthcoach/

Join my How To Vegan FB group: https://www.facebook.com/groups/howtovegangroup/

Support the podcast! ❤️ Use this Amazon link when making purchases: https://goo.gl/2uV5L1

howtoveganpodcast@gmail.com